MEDITATION GUIDE

Wednesday, 06 March 201912:44 PM(View: 4490)
MEDITATION GUIDE
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Sunday, 26 June 202211:01 AM(View: 816)

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Tuesday, 02 June 202010:55 PM(View: 3529)
Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

Friday, 21 June 20199:47 AM(View: 4205)
Rejoice at being free to work on improving yourself, to get over self-pity.

Wednesday, 27 February 20198:52 AM(View: 4094)
"How do I make meditation into a daily habit?"

Tuesday, 01 May 201810:56 AM(View: 4824)
This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.

Tuesday, 24 April 20182:36 PM(View: 4570)
Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.

Friday, 20 April 20189:22 PM(View: 4534)

Tuesday, 02 August 201611:56 AM(View: 4541)

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Monday, 18 April 201611:32 AM(View: 3793)
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.

Monday, 18 April 20168:46 AM(View: 4405)
All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?