What Happens In Our Brain When We Practice Mindfulness?

Tuesday, 01 May 201810:56 AM(View: 5026)
What Happens In Our Brain When We Practice Mindfulness?
What Happens In Our Brain When We Practice Mindfulness 
Juliet Adams

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Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.
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All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?