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Monday, 03 August 202011:23 AM(View: 654)
Tuesday, 02 June 202010:55 PM(View: 744)
Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.
Friday, 21 June 20199:47 AM(View: 2129)
Rejoice at being free to work on improving yourself, to get over self-pity.
Wednesday, 06 March 201912:44 PM(View: 2043)
Wednesday, 27 February 20198:52 AM(View: 1839)
"How do I make meditation into a daily habit?"
Tuesday, 01 May 201810:56 AM(View: 2799)
This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.
Tuesday, 24 April 20182:36 PM(View: 2301)
Dr Alexander Berzin talks about what meditation is, and how it can be beneficial in our daily lives.
Friday, 20 April 20189:22 PM(View: 2297)
Tuesday, 02 August 201611:56 AM(View: 2413)
Wednesday, 04 May 20169:47 PM(View: 2120)
Saturday, 23 April 201611:39 AM(View: 2517)
Monday, 18 April 201611:32 AM(View: 2240)
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more.
Monday, 18 April 20168:46 AM(View: 2621)
All delusions function to destroy our peace of mind. It is easy to see how anger or jealousy disturb the mind, but how does attachment disturb us?